Upcoming Classes & Events at the Balance Arts Center
These events are not necessarily produced by the Balance Arts Center. The inclusion of content by any user does not constitute an endorsement by the BAC of that individual or organization's views. Please click on the event title to learn more about the events and offerings.
Week of November 9 - 15
Monday, November 9
8:30-9:00am Monday Morning Meditation - Online
In this 30-minute virtual session, participants will learn and practice a different style of meditation each week. No meditation experience necessary!
Tuesday, November 10
1:00-2:15pm One Pound Weight Class
What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
5:30-6:25pm Qigong Sets
Practice Qigong movement weekly. Open level foundations, routines and sets. $20 for a class try. Online registration required.
6:00-7:00 TriANGulO - Argentine Tango Beginner Classes
Step into the world of Argentine Tango with Carina! No partner, no experience—just bring yourself, your curiosity, and your dancing shoes!
6:30-7:30pm NYCity Tango - Beginner Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
7:00-8:30pm Alexander Technique Group Class
This class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities. All are welcome.
7:30-9:00pm NYCity Tango - Intermediate Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
Wednesday, November 11
1:00-2:15pm Fall Prevention & Recovery
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls.
5:30-6:25pm Taiji Push Hands (推手)
Pairing up to practice Taiji (Tai Chi) patterns and contact skills. $20 a class try. Online registration required.
6:00-7:00pm Yoga for Trauma - The Practice Coalition
A 50 min yoga practice to help relieve the effects of trauma, stress, depression and anxiety.
6:15-7:45pm Young Adults Meditation Gathering
Connect with other young adults in NYC through meditation and mindfulness.
6:30-7:25pm Taiji Form 1 (杨一)
Enjoy learning the movements of the first chapter of Yang family Taiji (Tai Chi) form. Online registration required.
6:30-7:30pm NYCity Tango - Beginner Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
7:30-9:00pm NYCity Tango - Intermediate Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
Thursday, November 12
9:00-10:15am Resonance & Relaxation: Unlocking Your Voice Potential with the Alexander Technique
In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.
Saturday, November 14
2:30-3:30pm NYCity Tango - Beginner Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
3:30-5:00pm NYCity Tango - Intermediate Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
7:00-8:30pm Balance Arts Center’s Dive into the Arts Showcase
Join us for the inaugural Dive into the Arts Showcase, an interdisciplinary night of theater and dance presented by artists who have spent the past six weeks rehearsing together at the Balance Arts Center.
Sunday, November 15
12:30-1:30pm Yoga for Trauma - The Practice Coalition
A 50 min yoga practice to help relieve the effects of trauma, stress, depression and anxiety.
Week of November 16 - 22
Monday, November 16
8:30-9:00am Holiday Alexander Technique Flow Class - Online
This experiential Alexander Technique class explores greater ease, awareness, and coordination through a continuous flow of everyday movements resulting in balanced body ready to take on any holiday stress.
6:00-7:30pm Alexander Technique for ADHD
Explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is an opportunity to exchange perspectives, experiment, and learn together.
Tuesday, November 17
1:00-2:15pm One Pound Weight Class
What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
5:30-6:25pm Qigong Sets
Practice Qigong movement weekly. Open level foundations, routines and sets. $20 for a class try. Online registration required.
6:00-7:00 TriANGulO - Argentine Tango Beginner Classes
Step into the world of Argentine Tango with Carina! No partner, no experience—just bring yourself, your curiosity, and your dancing shoes!
6:30-7:30pm NYCity Tango - Beginner Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
7:00-8:30pm Alexander Technique Group Class
This class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities. All are welcome.
7:15-8:15pm Tuesday Evening Meditation
Join us for an in-person group meditation, open to meditators of all experience levels.
7:30-9:00pm NYCity Tango - Intermediate Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
Wednesday, November 18
1:00-2:15pm Fall Prevention & Recovery
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls.
5:30-6:25pm Taiji Push Hands (推手)
Pairing up to practice Taiji (Tai Chi) patterns and contact skills. $20 a class try. Online registration required.
6:00-7:30pm Improve Your Public Speaking
Learn how to improve your speaking abilities, vocal quality, and stamina through understanding and embodying healthy vocal production. Join us to discover your best vocal posture and how it applies to all aspects of your life.
6:30-7:25pm Taiji Form 1 (杨一)
Enjoy learning the movements of the first chapter of Yang family Taiji (Tai Chi) form. Online registration required.
6:30-7:30pm NYCity Tango - Beginner Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
7:30-9:00pm NYCity Tango - Intermediate Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
Thursday, November 19
9:00-10:15am Resonance & Relaxation: Unlocking Your Voice Potential with the Alexander Technique
In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.
Saturday, November 21
9:00-5:30pm Holy Fire World Peace Master Reiki Class
Open to any Reiki practitioner of 6 months or more. Become a Reiki Master and connect with a higher energy.
2:30-3:30pm NYCity Tango - Beginner Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
3:30-5:00pm NYCity Tango - Intermediate Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
Sunday, November 22
9:00-5:30pm Holy Fire World Peace Master Reiki Class
Open to any Reiki practitioner of 6 months or more. Become a Reiki Master and connect with a higher energy.
Week of November 23 - 29
Monday, November 23
8:30-9:00am Holiday Alexander Technique Flow Class - Online
This experiential Alexander Technique class explores greater ease, awareness, and coordination through a continuous flow of everyday movements resulting in balanced body ready to take on any holiday stress.
6:00-7:30pm Alexander Technique for ADHD
Explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is an opportunity to exchange perspectives, experiment, and learn together.
Tuesday, November 24
1:00-2:15pm One Pound Weight Class
What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
5:30-6:25pm Qigong Sets
Practice Qigong movement weekly. Open level foundations, routines and sets. $20 for a class try. Online registration required.
6:00-7:00 TriANGulO - Argentine Tango Beginner Classes
Step into the world of Argentine Tango with Carina! No partner, no experience—just bring yourself, your curiosity, and your dancing shoes!
6:30-7:30pm NYCity Tango - Beginner Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
7:00-8:30pm Alexander Technique Group Class
This class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities. All are welcome.
7:30-9:00pm NYCity Tango - Intermediate Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
Wednesday, November 25
5:30-6:25pm Taiji Push Hands (推手)
Pairing up to practice Taiji (Tai Chi) patterns and contact skills. $20 a class try. Online registration required.
6:15-7:45pm Young Adults Meditation Gathering
Connect with other young adults in NYC through meditation and mindfulness.
6:30-7:25pm Taiji Form 1 (杨一)
Enjoy learning the movements of the first chapter of Yang family Taiji (Tai Chi) form. Online registration required.
6:30-7:30pm NYCity Tango - Beginner Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
7:30-9:00pm NYCity Tango - Intermediate Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
Saturday, November 28
2:30-3:30pm NYCity Tango - Beginner Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
3:30-5:00pm NYCity Tango - Intermediate Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
Week of November 30 - December 6
Monday, November 30
8:30-9:00am Holiday Alexander Technique Flow Class - Online
This experiential Alexander Technique class explores greater ease, awareness, and coordination through a continuous flow of everyday movements resulting in balanced body ready to take on any holiday stress.
6:00-7:30pm Alexander Technique for ADHD
Explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is an opportunity to exchange perspectives, experiment, and learn together.
Tuesday, December 1
1:00-2:15pm One Pound Weight Class
What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
5:30-6:25pm Qigong Sets
Practice Qigong movement weekly. Open level foundations, routines and sets. $20 for a class try. Online registration required.
6:00-7:00 TriANGulO - Argentine Tango Beginner Classes
Step into the world of Argentine Tango with Carina! No partner, no experience—just bring yourself, your curiosity, and your dancing shoes!
6:30-7:30pm NYCity Tango - Beginner Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
7:00-8:30pm Alexander Technique Group Class
This class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities. All are welcome.
7:30-9:00pm NYCity Tango - Intermediate Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
Wednesday, December 2
1:00-2:15pm Fall Prevention & Recovery
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class! This class will help you learn and embody strategies for maintaining your balance and preventing falls.
5:30-6:25pm Taiji Push Hands (推手)
Pairing up to practice Taiji (Tai Chi) patterns and contact skills. $20 a class try. Online registration required.
6:00-7:30pm Improve Your Public Speaking
Learn how to improve your speaking abilities, vocal quality, and stamina through understanding and embodying healthy vocal production. Join us to discover your best vocal posture and how it applies to all aspects of your life.
6:30-7:25pm Taiji Form 1 (杨一)
Enjoy learning the movements of the first chapter of Yang family Taiji (Tai Chi) form. Online registration required.
6:30-7:30pm NYCity Tango - Beginner Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
7:30-9:00pm NYCity Tango - Intermediate Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
Thursday, December 3
9:00-10:15am Resonance & Relaxation: Unlocking Your Voice Potential with the Alexander Technique
In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.
Friday, December 4
11:30am-1:00pm Alexander Technique Group Class
This class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities. All are welcome.
Saturday, December 5
2:30-3:30pm NYCity Tango - Beginner Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.
3:30-5:00pm NYCity Tango - Intermediate Class
Experience Argentine tango, expert instruction, passionate dancing, and vibrant community connection in the heart of New York City.